I love challenges. They help me grow. Several studies confirmed that it takes 21 days to develop a habit. So if I can stick to one-month challenges, I will be very happy and continue to grow.
So here is another one I would like to undertake. I’ll call it:
Q: What is the challenge about?
A: Start a day with half a lemon, two spoons of Bragg’s apple cider vinegar and 1 spoon of honey mixed in half a litre cup.
Q: What is the desired outcome?
A: lower expectations and avoid disappointment. Feeling good every day would be a good start. read more …