Breaking workouts and exercises

March 28, 2015

There are plenty of techniques, tips, tricks and stuff you can do to improve your fitness, body form and inner strength. However, none of that is actually working, when it does not relate to you. Many people use the gym, weightlifting to build up muscles, hoping the performance in dancing will increase. I am not saying it won’t, there are certainly similarities that can be applied across multiple disciplines, however, it looks to me as if you were asking sprinter how to prepare for gymnastics rings. read more …

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