I call this happiness in practise and its a technique based on various studies which?prove that application of several techniques can provide higher level of happiness and shifting mind perception into more positive state of functioning. This practise is inspired by TED talk from Shawn Achor and requires repetition of following tasks for 21 days:
- 3 gratitudes
- regular journaling (1 article or note per day)
- exercise
- meditation (I would add “past dreaming”)
- random acts of kindness
DAY ONE
3G: having a great job, feeling healthy, waking up with beautiful sun
journal: alternative reality
exercise: dive/swim in pool
meditation: before sleep -> love
random kindness: thanks to Kaira for blog, picking up shoe for a man, fixing phone for Donna and Aileen