Singapore – Radikal Forze Jam 2015

March 28, 2015

Alright, it’s been a week I landed in Singapore with my friends and australian dance family. Three crews (Common Ground, Team Cream, Skill@Will) were ready to represent Australia in bboying on this international comp in Singapore and pumped to get new exps, share their?unique dance, expression and passion.

Radikal Forze Jam 2015100+ registered set up a thought in my mind, there’s gonna be a few hungry dancers around. My thoughts came real. Asia, Malaysia, Europe, USA, Oceania. Crews from all around the world were ready to battle and fight for nothing else than RESPECT.?Welcoming smiles, friendly people, no cops and crime anywhere nearby. Just positive vibes, thousands of people and music waiting to be heard. read more …

Breaking workouts and exercises

There are plenty of techniques, tips, tricks and stuff you can do to improve your fitness, body form and inner strength. However, none of that is actually working, when it does not relate to you. Many people use the gym, weightlifting to build up muscles, hoping the performance in dancing will increase. I am not saying it won’t, there are certainly similarities that can be applied across multiple disciplines, however, it looks to me as if you were asking sprinter how to prepare for gymnastics rings. read more …

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Exercise: shoulder tears

March 27, 2015

I just came up with new way of practising handstands and handstand pull ups. When doing standard handstand with wall support or without, muscles are used only until full straight position is reached, where body frame kicks in and all weight is pushed against joints only.

Following exercise eliminates this thanks to hands positioned in front of the body and not under, while whole back is supported by wall. The lower the legs you let go, the more pressure on your shoulders is going to be created. Picture above?will demonstrate this cool way how to build up some strength and body control. Give it a go and you will soon realise, why I call it “shoulder tears”. 🙂

1000 hours of breakin in 2015

March 2, 2015

My day has 8 workings hours, 6 sleeping hours, 1 hour of transport, 1 hour eating..and another 6 hours free for whatever I want to do.

That’s a lot and I have decided to invest those hours to self development and breaking. I bought checked lino for my living room so I can practise, which I have always dreamed about, however once I bought it I realised I don’t practise actually. I was missing motivation or purpose.

Now my mind is clear and I know what I am doing. read more …

Workshop with Poe One

Gold Coast – 1/03/2013
organised by Team Cream

Legendary Poe One sharing his knowledge, views, passion and love…again and again… :))

Key points:

 

Meeting bboy Kareem

February 18, 2015

Here I am now, in Australia, having dance workshop with american bboy Kareem, whom I was watching on VHS recordings from French competition called Total Session 4, while practising my silly moves in living room in Czech Republic 13 years ago. ?Almost looks like I am bringing these people into my life, slowly but surely, hey.

Main points:

Video footage:

Rock Force Crew vs Vagabonds.?One of the most influential battle I have ever seen in my life.?So much energy, passion and emotions put on the dance floor. So inspiring.